This class is held at the COLUMBIA Studio.

9160 Rumsey Road, Suite B4

Columbia, MD 21045

 

A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.

Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.

This class is held at the COLUMBIA Studio.

9160 Rumsey Road, Suite B4
Columbia, MD 21045

 

A gentle, restorative class combining Pilates-based stretching with myofascial release techniques. Use foam rollers, massage balls, and breathwork to reset your nervous system, release tension, and restore range of motion.

Who it’s for: All levels; ideal for recovery, injury prevention, or anyone needing to unwind.

This class is held at the COLUMBIA Studio.

9160 Rumsey Road, Suite B4
Columbia, MD 21045

 

Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.

Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.  This class is a pre-requisite for Reformer Progression.

This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045

This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.

8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759

 

A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.

Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.

This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.

8161 Maple Lawn Blvd., Lower Level

Fulton, MD 20759

 

Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.

Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.

This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.

8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759

 

A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.

Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.

This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045

 

This is a one-time FREE Introductory class for new students only. This class will introduce you to the Pilates method and equipment, including the Reformer, the Tower, and the Chair.  This is the place to start for new students. 

Step into deep rest and restoration with this immersive mind-body workshop. We’ll begin with gentle myofascial release techniques designed to ease tension, hydrate the tissues, and create spaciousness throughout the body. Using rollers, balls, and mindful breathing, you’ll soften tight areas and prepare your nervous system for profound relaxation.
Then we transition into a cozy, fully supported guided meditation to find an effortless, meditative state between wakefulness and sleep that encourages nervous system healing, emotional balance, and deep inner calm. You will leave feeling centered, clear, and renewed.
Perfect for anyone seeking stress relief, better sleep, or a reset for both body and mind.
BYO Blanket.
No prior experience necessary.

This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759 

 

This is a one-time FREE Introductory class for new students only. This class will introduce you to the Pilates method and equipment, and help you to understand where to start with Coreworks. This is the place to start for new students.