Step into deep rest and restoration with this immersive mind-body workshop. We’ll begin with gentle myofascial release techniques designed to ease tension, hydrate the tissues, and create spaciousness throughout the body. Using rollers, balls, and mindful breathing, you’ll soften tight areas and prepare your nervous system for profound relaxation.
Then we transition into a cozy, fully supported guided meditation to find an effortless, meditative state between wakefulness and sleep that encourages nervous system healing, emotional balance, and deep inner calm. You will leave feeling centered, clear, and renewed.
Perfect for anyone seeking stress relief, better sleep, or a reset for both body and mind.
BYO Blanket.
No prior experience necessary.