Miete fell in love with Pilates after her first Coreworks Class in 2022, and has been dedicated ever since. She lives by three words "FORM IS KEY" and over her years of practice, has developed the ability to strengthen and lengthen, while maintaining a mind-body connection. Her comprehensive Pilates practice has allowed for increased control, flexibility, and balance - with enhanced performance, improved posture, and better focus. Miete shares her love for Pilates with family, friends, colleagues, strangers, and anyone who is willing to listen.  Miete is Balance Body trained and is qualified to teach Reformer, Tower, Chair, and Arc Barrel.

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.

From a young age, movement has been at the heart of my life. Growing up as a dancer, cheerleader, and stage performer, I’ve always felt connected to the power of movement. 
In 2024, I was led to become a certified comprehensive Pilates instructor—a career change that has brought me new purpose and joy.
In my classes, students can expect a focus on the mind-body connection, with movements designed to foster both physical strength and mental clarity. My goal is to empower clients, helping them leave each session feeling strong, confident, and more in tune with their bodies. Longevity is a key principle in my teaching, with an emphasis on sustainable practices that support long-term health and vitality.

Doreen Sheppard has over fourteen years teaching experience in the fitness industry. She enjoys working with clients one-on-one or in a group setting. She is certified in person training (NASM and ACE), group fitness (AFAA) Resist-A-Ball, and Spinning. She is currently pursuing a Balanced Body Reformer certification. Doreen enjoys running and road cycling in her spare time.

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a Hypnotherapist and Transformational Life Coach.