Fran
Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.
Fran instructs the following:
- COLUMBIA - Mixed Progression
- MAPLE LAWN - Reformer Foundation
- MAPLE LAWN - Athletic Progression
- MAPLE LAWN - Reformer Progression
- MAPLE LAWN--Core Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This dynamic class uses a mix of equipment to challenge coordination, stability, flexibility and movement flow. Every class offers variety while reinforcing form and whole-body awareness.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Fulton, MD 20759
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Fulton, MD 20759
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Focus on developing deep core strength and stability using a variety of equipment and props. Movements target the abdominals, spine, pelvic floor, and deep stabilizers in functional and integrative ways.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com