COLUMBIA - Jump Progression


This class is taught by:

Joanna Gilmer

Joanna began her journey with Pilates in 2011 in Warsaw,Poland. On the first day of practice, her teacher started class by quoting Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. As a “skeptical” beginner, Joanna was amazed that everything that was said about Pilates became true. As a result, she has become a committed practitioner of Pilates, and in convincing others that thanks to this method, not only the body movement and strength can improve, but you will also gain greater balance and energy. You simply start feeling better!. Joanna is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. In addition to practicing Pilates, Joanna also enjoys running, biking,cooking, reading, and traveling with her husband and spending time with her family.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
 
Low-impact cardio meets Pilates control. Using the Reformer jumpboard, you’ll incorporate jumping sequences with strength-building and core-focused work for a playful, invigorating workout.

Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.

Upcoming classes:

  • Tue Nov 04 4:30 pm - 5:30 pm with Joanna Gilmer
  • Wed Nov 05 10:30 am - 11:30 am with Joanna Gilmer
  • Tue Nov 11 4:30 pm - 5:30 pm with Joanna Gilmer
  • Wed Nov 12 10:30 am - 11:30 am with Joanna Gilmer
  • Tue Nov 18 4:30 pm - 5:30 pm with Joanna Gilmer
  • Wed Nov 19 10:30 am - 11:30 am with Joanna Gilmer
  • Tue Nov 25 4:30 pm - 5:30 pm with Joanna Gilmer
  • Wed Nov 26 10:30 am - 11:30 am with Joanna Gilmer
  • Tue Dec 02 4:30 pm - 5:30 pm with Joanna Gilmer
  • Wed Dec 03 10:30 am - 11:30 am with Joanna Gilmer
  • Tue Dec 09 4:30 pm - 5:30 pm with Joanna Gilmer
  • Wed Dec 10 10:30 am - 11:30 am with Joanna Gilmer
  • Tue Dec 16 4:30 pm - 5:30 pm with Joanna Gilmer