COLUMBIA - Tower Progression


This class is taught by:

Maya Bullock

Maya Bullock is an advocate of living a healthy lifestyle and supports all things that promote health, wellness and fitness. She has a B.S. in Kinesiology with a focus on Movement Science and a Dance Minor. Maya has past experience teaching group exercise, water aerobics, and chair aerobics and working with the aging population. She has participated in the bbareless training by Tracey Mallett and is working towards her certification. She currently teaches Barre Sculpt in our Columbia studio and always promises to provide our clients with a good, effective workout.

Chris Ruane

Chris is a clinical Hanna Somatic Educator and Practitioner, Maryland Certified Massage Therapist, 500 hour yoga and Pilates teacher with over 17 years experience and is currently pursuing a Masters Pilates certification. She considers herself a mood movement detective who's focus is to help you achieve full range of movement in a pain-free body. Her background as an Irish dancer, athlete and musician give her personal insight into the mechanisms of chronic pain and her education and neurophysiology and hands on experience guide her work in creating custom tailored movement and Bodyworks sessions to help you move throughout life pain-free.

Yara Brown

Yara’s journey to become a Pilates instructor was driven by a desire to share the transformative power of movement. Drawing from her dance experience, she prioritizes precision, grace, and discipline in her teaching. Her approach is to empower clients, whether beginners or experienced enthusiasts, to discover their inner strength, improve flexibility, and cultivate a balanced, functional body. She is always excited to make new connections with those she works with and uncover their limitless potential!

Joanna Gilmer

Joanna began her journey with Pilates in 2011 in Warsaw,Poland. On the first day of practice, her teacher started class by quoting Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. As a “skeptical” beginner, Joanna was amazed that everything that was said about Pilates became true. As a result, she has become a committed practitioner of Pilates, and in convincing others that thanks to this method, not only the body movement and strength can improve, but you will also gain greater balance and energy. You simply start feeling better!. Joanna is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. In addition to practicing Pilates, Joanna also enjoys running, biking,cooking, reading, and traveling with her husband and spending time with her family.

Lana MacDonald

Lana has been teaching Reformer Pilates in her homeland of New Zealand since 2020, now a recent resident in Maryland she is keen to share her passion for gaining strength and stability through Pilates. She loves being part of clients Pilates journeys and enjoys encouraging clients to challenge themselves and never be afraid to try something new. Lana also has a love of yoga and has recently completed her 200hr YTT.

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.

Sarah Day

Sarah received her Pilates Certification through Polestar Pilates in August of 2015. She believes in the balancing effect Pilates has and thinks that everyone can benefit from its method. Sarah has worked in the Physical Therapy field for ten years, and has seen just how important movement is to the health of the body. She is excited to share her passion for Pilates with you!
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
 
Increase coordination, flexibility, and control using the Tower. This class includes more complex transitions, integrated movements, and opportunities for challenge, all while remaining grounded in Pilates principles.

Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed. 

Upcoming classes:

  • Fri Oct 31 9:30 am - 10:30 am with Maya Bullock
  • Sat Nov 01 8:30 am - 9:30 am with Chris Ruane
  • Sun Nov 02 7:30 am - 8:30 am with Yara Brown
  • Mon Nov 03 9:30 am - 10:30 am with Joanna Gilmer
  • Mon Nov 03 4:30 pm - 5:30 pm with Lana MacDonald
  • Tue Nov 04 10:30 am - 11:30 am with Megan Bruno
  • Tue Nov 04 6:30 pm - 7:30 pm with Sarah Day
  • Fri Nov 07 9:30 am - 10:30 am with Maya Bullock
  • Sat Nov 08 8:30 am - 9:30 am with Chris Ruane
  • Sun Nov 09 7:30 am - 8:30 am with Yara Brown
  • Mon Nov 10 9:30 am - 10:30 am with Joanna Gilmer
  • Mon Nov 10 4:30 pm - 5:30 pm with Lana MacDonald