Workshops and Events

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FREE Introduction to the NEW Kettlebell Strength and Conditioning classes in Colulmbia
Join Les and Cristina and find out what the program is all about.
Saturday, April 13th, 2013 11:30-1:00pm
Get a discounted package when you purchase it on the day of the event!

Kettlebell Strength and Conditioning (KBSC): Get fit, get strong, and correct your posture the fun way. Using this time tested, versatile tool, you will develop mobility, endurance, power and strength in a safe and effective program. Recommended 2-3x/week for all levels. Pre-requsite: 1 personal training including a Functional Movement Screen and clearance from the skills class. (all inclusive in the first time package)

Here is what is in store on April 13th:
Find out what a Functional Movement Screen is and why it is necessary to begin the KBSC program
Learn the details of the program
See and try some of the strength training exercises that will be used during the classes
Meet Les and Cristina
Get a discount on your first package the day of the event
Hear about the success stories from clients from our Maple Lawn location

Master Pilates Class--One Saturday each month a new topic

Only $40 from 1--2:30 pm

Registration instructions:

Log in to theCoreworks Web Scheduler
Click on the Workshops tab
Click "Sign up now" (this is a Master Pilates Class)

Mobile Body Composition Testing with the Bod Pod

BeFitTest is bringing the mobile BOD POD to Maple Lawn.

Get access to the same metabolic and body composition system used by 16 NFL
teams, the National Institutes of Health, TV's The Biggest Loser, all the Mayo Clinics and many more!.

bod pod The Bod Pod will be back at Coreworks in Maple Lawn in March for 10 minute appointments.

The cost is $45 per test
The test will only take 10 minutes (only in the pod for less than 2 minutes)
You will get a complete packet of your test results (see sample)
Wear Approved compression clothing:
- Approved Clothing for MEN: Form-fitting Speedo or Lycra-like type swimsuit - OR - Single layer compression shorts (without padding)
- Approved clothing for WOMEN:Form-fitting Speedo or Lycra-like type swimsuit - OR - Single layer compression shorts & jog bra (without padding or wires)
Do not exercise 2-hours prior to testing
Do not eat or drink 1-hour prior to testing
Use restroom before testing (if needed)
More information about BeFitTest and the BOD POD on their website

Registration instructions:

Log in to the Coreworks Web Scheduler
Click on the BodPod tab
Under the box "When?" choose the date and your desired time frame
Click "Search"
Choose the 10 minute appointment that is best for you and click "Book Appointment"
This will put the service right into your shopping cart, then you can click "Check out" and complete your payment

8161 Maple Lawn Blvd Lower Level Fulton, MD 20759 410.812.6220	9160 Rumsey Road, Suite B4, Columbia 410.772.0600
info@coreworksfitness.com