Workshops and Events
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FREE Introduction to the NEW Kettlebell Strength and Conditioning classes in Colulmbia
Join Les and Cristina and find out what the program is all about.
Saturday, April 13th, 2013 11:30-1:00pm
Get a discounted package when you purchase it on the day of the event!
Kettlebell Strength and Conditioning (KBSC): Get fit, get strong, and correct your posture the fun way. Using this time tested, versatile tool, you will develop mobility, endurance, power and strength in a safe and effective program. Recommended 2-3x/week for all levels. Pre-requsite: 1 personal training including a Functional Movement Screen and clearance from the skills class. (all inclusive in the first time package)
Here is what is in store on April 13th:
Master Pilates Class--One Saturday each month a new topic
Only $40 from 1--2:30 pm
Mobile Body Composition Testing with the Bod Pod
BeFitTest is bringing the mobile BOD POD to Maple Lawn.
Get access to the same metabolic and body composition system used by 16 NFL
The Bod Pod will be back at Coreworks in Maple Lawn in March for 10 minute appointments.