coreworks fitness studio

Coreworks is pleased to announce that we now have online class registration through mindbodyonline. Click here to sign up now!

class schedule

Effective beginning April 19, 2008.
(A) - Large Studio   (B) - Reformer Room
NOTE: The length of classes is 55 minutes unless otherwise noted.

  Mon tues wed thurs fri sat sun
8:00           total body strength - holly  Power Flow Yoga - Chris
9:00(A)          Pilates for Weight Loss - Fran  Pilates 1 - Sara
9:00(B)     reformer 1&2 - sara     Reformer 1 - michele Tower - Chris
9:00 outside           Outdoor Circuit - Holly  
10:00(A)        Pilates 1&2 - Michele    Pilates 1 - Fran Pilates 2 - Chris
10:00(B)           Reformer 1&2 - Sara
11:00(A)         Pilates 2 - Fran
11:00(B)           Reformer 2 - pam
12:00(A) Pilates 1&2 - Susan   Pilates 2 - Michele   Pilates 1&2 - Susan Cardio Core - Michele  
12:00(B)         Reformer 1&2 - Michele    
4:30(B)   Reformer 1&2 - Pam          
5:30(A)       total boody strength - holly      
5:30(B)   Reformer 2 - Pam          
6:00(A) Pilates 1 - michele   Pilates 2&3 - Susan        
6:00(B) Reformer 1 - Sara*    Reformer 1&2 - Pam        
6:30(A)   Pilates 2 - Chris pilates 1 - michele      
6:30(B)   Reformer 1 - Pam   tower - sara      
7:00(A) Pilates 2 - Chris    Total Body Strength - holly        
7:00(B) Reformer 2 - Sara   Reformer 2 - Pam        
7:30(A)   flow yoga - Chris   pilates 2 - michele      
7:30(b)       integrated - Sara      
8:00(a/b) fusion - chris            


*NOTE: The FIRST Monday of every month at 6:00 p.m. there will be a Reformer Essentials workshop.

**NOTE: The FIRST Thursday of every month at 7:30 pm there will be a Pilates Mechanics workshop. Beginner to Advanced welcome.