Instructor Training
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Coreworks is an authorized Balanced Body University Training Center; offering education in:
Please register through BBU here. These programs are taught by Michele Brodsky, our Fitness Director and Master Trainer. They are backed by Balance Body University and can provide you with CEC's from ACE and PMA. MBPilates@hotmail.com for more information. Instructor Training Program We are now an authorized Balanced Body University Training Center.
Please register through BBU here. These programs are taught by Michele Brodsky, our Fitness Director and Master Trainer. They are backed by Balance Body University and can provide you with CEC's from ACE and PMA. Mat I Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes. $399
Mat II
Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. $399
Reformer I
Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session. $499
Reformer II
Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired. $449
Reformer III Advanced Exercises & Sport Specific Programs--Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports. $449
Chair Prerequisite: Reformer II or Reformer certification : Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes. Trapeze Table/Cadillac Arc Barrel Workshop 6 hours BBU Pilates Arc instructor training includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc with modifications and lectures on class order and programming in a studio or fitness setting. $180 + $25 manual fee
Orbit Workshop 6 hours
Super fun and super circular, the Orbit is a simple yet extremely useful addition to your Pilates or personal training practice. It provides a dynamic, rolling surface that can be used to increase flexibility, challenge strength and balance and add a new dimension to your classes or personal training sessions.
Octavio Galindo, a Pilates instructor and former Ballet dancer, developed the Orbit to work with a wide range of clients from dancers and mixed martial arts fighters to developmentally disabled children and ordinary people looking to improve their strength, balance and coordination. Octavio has fully articulated the many possibilities of the Orbit and Balanced Body is excited to bring the latest innovation in mind body education to our teachers and students. This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class.
Package Price: $399.00 - A $79 savings! *Regular registration fee is $229.00. New Program: Mechanics of a Champion A workshop for Irish Dance Instructors
This workshop is designed for Irish Dance Instructors. It will include anatomy and kinesiology useful in producing a strong, well aligned carriage. The workshop will provide suggested exercises and stretches to improve carriage, turn out, and height of kicks. By the end of the course you will have a better understanding of how to create champion Irish Dancers.
Register for this workshop directly throuhg Coreworks. Email mbpilates.com for more information. $250
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