Instructor Certification


	Home » Instructor Certification Coreworks is an authorized Balanced Body University Training Center; offering education in: Mat 1: September 10-12 Mat 2: October 8-10 Arc Barrel: Friday, October 22 Reformer 1: November 12-12 Please register through BBU here. Register for the Irish Dance workshop by sending an email here. These programs are taught by Michele Brodsky, our Fitness Director and Master Trainer. They are backed by Balance Body University and accredited by ACE and PMA. MBPilates@hotmail.com for more information. Insturctor Training Program We are now an authorized Balanced Body University Training Center. Please register through BBU here. These programs are taught by Michele Brodsky, our Fitness Director and Master Trainer. They are backed by Balance Body University and accredited by ACE and PMA. Mat I Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes. $399 Mat II Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. $399 Reformer I Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session. $499 Reformer II Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired. $449 Reformer III Advanced Exercises & Sport Specific Programs--Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports. $449 Trapeze Table/Cadillac Prerequisite: Reformer II or Reformer certificationThe BBU Trapeze Table/Cadillac certification provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro Tower of Power, Half Trapeze and Wall Unit as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. $449 Arc Barrel Workshop 6 hours BBU Pilates Arc instructor training includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc with modifications and lectures on class order and programming in a studio or fitness setting. $180 + $25 manual fee New Program: Mechanics of a Champion A workshop for Irish Dance Instructors This workshop is designed for Irish Dance Instructors. It will include anatomy and kinesiology useful in producing a strong, well aligned carriage. The workshop will provide suggested exercises and stretches to improve carriage, turn out, and height of kicks. By the end of the course you will have a better understanding of how to create champion Irish Dancers. Register for this workshop directly throuhg Coreworks. Email mbpilates.com for more information. $250

8161 Maple Lawn Blvd Lower Level Fulton, MD 20759 410.812.6220	9160 Rumsey Road, Suite B4, Columbia 410.772.0600
info@coreworksfitness.com