Instructor Certification
Coreworks is an authorized Balanced Body University Training Center; offering education in:
Please register through BBU here. Register for the Irish Dance workshop by sending an email here. These programs are taught by Michele Brodsky, our Fitness Director and Master Trainer. They are backed by Balance Body University and accredited by ACE and PMA. Insturctor Training Program We are now an authorized Balanced Body University Training Center.
Please register through BBU here. These programs are taught by Michele Brodsky, our Fitness Director and Master Trainer. They are backed by Balance Body University and accredited by ACE and PMA. Mat I Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
$399 Mat II
Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
$399 Reformer I
Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal
training session. $499 Reformer II
Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.
$449 Reformer III Advanced Exercises &
Sport Specific Programs--Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports. $449
Arc Barrel Workshop* 6 hours BBU Pilates Arc instructor training includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc with modifications and lectures on class order and programming in a studio or fitness setting.
$299
Roller and Circle Workshop* 6 hours
The Foam Roller, originally designed as packing material will have you packing your classes with moves that lengthen, strengthen and feel great. For a challenge, offer a great Reformer on the Mat class and if you want to make your clients feel good, learn how to sequence a self massage program to speed up recovery. The Roller offers something for everyone.
The Pilates Ring brings you the perfect isometric training and toning device to create a strong core, toned legs and perfect flexibility. Take a trip around the body with the Ring for an exercise journey you won't soon forget.
$249 Bands and Balls Workshop* 6 hours
The lowly elastic Band offers endless opportunities to create resistance in all directions in order to reform your Mat classes. Add exercises for the upper and lower body that create a truly well rounded workout.
Make boredom disappear and health and vitality return using 2”, 5” and 13” balls for classes that stimulate, educate, strengthen and release. Whether you want to loosen a tight spot, strengthen a weak one or add energy to the whole body, small balls can speed you on your way.
$249 New Program: Mechanics of a Champion
A workshop for Irish Dance Instructors
This workshop is designed for Irish Dance Instructors. It will include anatomy and kinesiology useful in producing a strong, well aligned carriage. The workshop will provide suggested exercises and stretches to improve carriage, turn out, and height of kicks. By the end of the course you will have a better understanding of how to create champion Irish Dancers.
Register for this workshop directly throuhg Coreworks.Sara@coreworksfitness
$250
*The cost of a workshop includes each manual and related prop*
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