Workshops and Events
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Home » Workshops and Events
Ki-Hara Flexibility Workshop, Saturday, January 28, 2012 from 1pm- 5pm
Flexibility training for most people provides inconsistent (and slow) results. Ki-Hara training will increase your flexibility and strength every time you train. Ki-Hara uses a person’s own resistance to strengthen and elongate their muscles for immediate results. Ki-Hara will systematically stretch your entire body, identifying and addressing your problematic muscle groups along the way. Ki-Hara is great for people of all ages, abilities, and fitness levels because you tailor the resistance to your own needs. $100 Register Here
Franklin Method Workshop: Relax your neck and liberate your shoulders, Saturday, February 4 from 1 - 4pm Franklin Method: Relax your neck and liberate your shoulders! Guest Instructor: Rie Monique Cherie Franklin There are few tasks left in life which do not require the use of our hands, arms, shoulders and neck. Perhaps this is why over 1/2 of the adult population complains of neck or shoulder pain. This three hour workshop offers experiential anatomy, imagery and functional movement exercises which will allow you to not only release tension but also perform life’s tasks with ease. Learn the ‘bone rhythms’ of the shoulder and experience ball rolling the Franklin Method® way! Students will leave this workshop with several self help tools which can be used to relax the neck and liberate the shoulders. Cost $75 February 4, 2012 1:00 -- 4:00pm Register Here The Yoga tune up Workshop for February is Partners Yoga! Wednesday February 8th, 7--8:30pm This is a fun workshop where we will explore poses where two are better than one. Together we will find strength, balance and relaxation. Try familiar poses with a partner and create new and unfamiliar poses only done with two people. In partner yoga we are able to deepen our understanding of trust and communication while building strength and flexibility in deeper and more effective ways than we could alone. Most importantly, partner yoga is also playful, relaxed and fun! Bring your friend, parent, child, spouse, or neighbor and an open mind and playful spirit to this workshop. Yogi’s and non-yogi’s welcome. Register Here
Master Pilates Workshop, Saturday, February 11, 2012 from 1pm- 3pm This 2 hour class begins with mat to warm up the core and mobilize the spine and joints. Then move to the reformer for high level stability exercises. Next, try some new and exciting Tower work. This special class will help you to refine joint and spine stability, while uncovering hidden imbalances. Explore external muscle release to increase fluid movement with the right amount of internal control.Limit 6 students. This is an advanced level class for those with no injuries. $40 Register Here NEW! Pilates Mechanics and Yoga tune-up Workshops--alternate on the second Wednesday of each month starting in January from 7-8:30pm.
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