What if you had to defend yourself or a loved one.....would you know what to do?
Coreworks Fitness in partnership with Washington's Karate Dojo, presents a Women's Self Defense workshop that will empower you to respond confidently in unpredictable situations.
In this course you will learn how to use your mind, voices and bodies to defend yourself and loved ones. We will cover everything from awareness training to physical confrontation. This course will be hands-on and designed to give you the opportunity to implement basic techniques, defense moves and effective self defense strikes!
Ladies...you don't want to miss this event! What you will learn in could save your life! Bring your girlfriends, mothers and daughters.
What: Women's Self Defense with Master Monique Washington
When: March 27th, 2010 12:30 - 2:30PM
Where: Coreworks Fitness Studio
How Much: $35
Registration Deadline: March 24th, 2010
Register Here