Coreworks Studio in Columbia is a unique fitness studio offering a variety of mind-body exercises to rejuvenate and strengthen your life. All of the following exercise formats are available in small group classes, private, or semi-privatelessons.
- Pilates Mat
- Barre Sculpt
- Reformer Barre
- Kettlebell Strength and Conditioning
- Pilates for Dancers (youth)
- Equipment Circuit
We offer small class sizes which allow our qualified instructors to give personal attention to the important details of body alignment. Choose from a variety of programs. Whether your goals are to excel at your chosen sport, slow the aging process, or find enjoyable exercise alternatives--we have what you are looking for.
Specialized programs are available for children, seniors, dancers, athletes, and pre- and post-natal individuals. We work closely with physicians, physical therapists, and chiropractors, in regards to specific health concerns. Our schedule is flexible to accommodate individuals as well as small groups and customized classes. Call, e-mail, or stop by with any questions.