Classes

Recommended for those with little or no previous experience. Learn or review the basics of Pilates alignment, breath, and control. Begin to understand how to control your body in the proper way.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

For those with a comfortable understanding of the basics. Learn more challenging exercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Heighten your Coreworks adventure. Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Suitable for all levels with previous Pilates experience.

Improve functional moving strength. Use your abs while you strengthen the entire body, incorporating small weights, body bars, bands, resistance tubes and balls. Wear sneakers.

Challenge the cardiovascular system, while working balance, agility, core stabilization, and strength. This class uses the BOSU and is low impact. All levels. Wear sneakers.

Flowing movement that integrates a variety of yoga postures with some Pilates core exercises that will stretch you, strengthen you and keep you moving. All levels.

FIRST Thursday of every month. Learn detailed control components and science of the method. Strongly recommended for those with less than 6 months experience. All levels of experience can refine their skills and benefit from this workshop.

Combine workouts from Mat, Reformer, Tower, and the Integrated system in this well rounded workout. Must have previous experience on the equipment. Check length of class.

Clients benefit from regular pilates mat, reformer, and tower classes with a few modifications due to their changing bodies. Special equipment is provided and a focus is placed on preventing pregnancy postural changes and related soreness. Contact us for more information