Classes |
||
|---|---|---|
|
Pilates 1:
Recommended for those with little or no previous experience. Learn or review the basics of Pilates alignment, breath, and control. Begin to understand how to control your body in the proper way.
Pilates 2:
For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.
pilates 3:
For advanced level, with prompt recall of movement mechanics. This class builds choreographed combinations of mat and standing exercises. Some small props.
Reformer 1:
Total body workout with a focus on correct body alignment and abdominal control. Learn Reformer basics. It is a good idea to have an idea of the Pilates principles before going into this class. reformer 2:
For those with a comfortable understanding of the basics. Learn more challenging exercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.
tower:
Heighten your Coreworks adventure. Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Suitable for all levels with previous Pilates experience.
Total body strength (TBS):
Improve functional moving strength. Use your abs while you strengthen the entire body, incorporating small weights, body bars, bands, resistance tubes and balls. Wear sneakers.
Cardio core challenge:
Challenge the cardiovascular system, while working balance, agility, core stabilization, and strength. This class uses the BOSU and is low impact. All levels. Wear sneakers.
Flow Yoga:
Flowing movement that integrates a variety of yoga postures with some Pilates core exercises that will stretch you, strengthen you and keep you moving. All levels.
Pilates Mechanics Workshop:
FIRST Thursday of every month. Learn detailed control components and science of the method. Strongly recommended for those with less than 6 months experience. All levels of experience can refine their skills and benefit from this workshop.
Full studio:
Combine workouts from Mat, Reformer, Tower, and the Integrated system in this well rounded workout. Must have previous experience on the equipment. Check length of class.
NEW! strength circuit:
Sculpt, tone, & build endurance while moving through a fast, fun series of strength exercises. Suitable for all levels.
*pre- and post-natal pilates*
Clients benefit from regular pilates mat, reformer, and tower classes with a few modifications due to their changing bodies. Special equipment is provided and a focus is placed on preventing pregnancy postural changes and related soreness. Contact us for more information
|
||
