Michele
Michele is the Education Director at Coreworks and has been a certified personal trainer since 1993. As a personal trainer, Michele works with doctors and physical therapists helping to rehabilitate patients. In addition, Michele runs the dance conditioning program at Coreworks. Michele teaches all formats of Pilates classes as well as runs the Pilates teacher training program through Balanced Body.
Michele instructs the following:
- COLUMBIA - Reformer Foundation
- COLUMBIA - Stretch & Release
- COLUMBIA - Reformer Progression
- COLUMBIA - Pilates Mat Repertoire
- COLUMBIA - Movement Labs: Pelvic Powerhouse
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progression.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progression.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A gentle, restorative class combining Pilates-based stretching with myofascial release techniques. Use foam rollers, massage balls, and breathwork to reset your nervous system, release tension, and restore range of motion.
Who it’s for: All levels; ideal for recovery, injury prevention, or anyone needing to unwind.
Who it’s for: All levels; ideal for recovery, injury prevention, or anyone needing to unwind.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A classic mat class for all levels. You’ll move through full-body Pilates sequences that improve core strength, posture, flexibility, and balance — with clear cues and optional modifications or progressions.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
This Master Class is held at the Columbia Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Joseph Pilates used the word “powerhouse “ to describe the job of the pelvis. All movements we make are rooted in the stability or mobility of the pelvis. Creating stability allows us to provide support and protection for the spine, allowing greater precision in the upper body control. Pelvic mobility helps to rejuvenate the lumbar spine and realign the disc’s.
This 90 minute Movement Labs is open to all, however some degree of internal awareness is valuable.
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com