My life’s passion is for all forms of movement and continues to evolve. I completed a 500-hour training course to earn a Pilates Method Certification through The Lab at Pilates House Baltimore.

Join me for individualized training that bridges the gap between Classical and Contemporary Pilates. Each session offers the opportunity to engage the core for greater stability, improve flexibility, build strength, gain better control of everyday movements, and further develop overall endurance. I tailor every workout for the unique body in front of me and enjoy learning as much from my clients as they do from me.

In parallel, I hold a BFA from the Fashion Institute of Technology in Interior Design. I am grateful for my 15+ years of experience leading commercial and residential projects globally, including in North America, Europe, and Asia —as I believe the same commitment to form and function influences my Pilates routines as well.

"Come as you are." Like the invitation of the Nirvana lyrics, for nearly 30 years Jen has deeply appreciated the practice of Pilates and its ability to meet us where we are - with equipment that can flexibly challenge, support, or rehabilitate at any given moment. From restorative to athletic, every class is a bit of self-care and longevity...and fun! Trained in Balanced Body (Irvine Valley College in CA + Coreworks, MD) and Peak equipment, Jen teaches mat, Reformer, and Tower. She is also a 300+ hours Certified Yoga Teacher, trained by Charm City Yoga (Kim Manfredi) and Yogaworks in the Hatha/Vinyasa-style tradition, and her teaching is uplifting, mindful, and grounding.

Jen is an applied mathematician (decision scientist), executive coach, and conflict trainer/mediator. Like so many of us, the common thread in our day jobs is a whole lot of sitting. So, she especially understands and enjoys some extra stretch and attention to postural support in the practice. Cue the 'deep sigh exhale', and she'll see you on the carriage!

Miete fell in love with Pilates after her first Coreworks Class in 2022, and has been dedicated ever since. She lives by three words "FORM IS KEY" and over her years of practice, has developed the ability to strengthen and lengthen, while maintaining a mind-body connection. Her comprehensive Pilates practice has allowed for increased control, flexibility, and balance - with enhanced performance, improved posture, and better focus. Miete shares her love for Pilates with family, friends, colleagues, strangers, and anyone who is willing to listen.  Miete is Balance Body trained and is qualified to teach Reformer, Tower, Chair, and Arc Barrel.