Haven't tried the NEW CoreAlign? Schedule your class today! Or contact us to set up a one-on-one session. What is it all about?The CoreAlign (the newest addition to our equipment classes) stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core controlled aerobic training. This method is used for rehabilitation, performance enhancement and providing a healthy lifestyle. This exercise method improves posture, balance and functional movement in a fast-paced, challenging workout unlike anything else.
FREE Meditation Gathering at Coreworks: The third Wednesday of every month from 7:30-8:30 pm Contact Laura for more information or to RSVP.
