We are excited to announce the expansion of our own Kettlebell Strength and Conditioning class program currently being offered only on a private basis at our Maple Lawn gym. This program will include a mandatory screening for all participants, as well as attendance in skills classes, after which participants will be able to attend the program classes. We will have a maximum of 8 people in each class, with very detailed workouts. Les Raymond will be heading up this program, working closely with Cristina Green who will teach many of the classes. Les and Cristina have had great success working with clients using this format at Maple Lawn. Many of them have reached their goals of increased strength, weight loss, and overall improved quality of life by sticking to this program. See below for more information about our kick off event on Saturday, April 13th where you will have an opportunity to meet some current clients and hear their stories.
Groupon Clients: Email Fran with your voucher number, barcode number, first and last name, and phone number to get an account set up so you can sign up for classes online. *Please bring your printed voucher on your first visit.
FREE Meditation Gathering at Coreworks: The third Wednesday of every month from 8-9 pm Contact Laura for more information or to RSVP.